You’re not alone. Please ask for help

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Samaritans

🕒 24/7, for anyone feeling overwhelmed or suicidal
📞 116 123
📧 jo@samaritans.org
🌐 samaritans.org

CALM (Campaign Against Living Miserably)

🕒 5pm – Midnight, for men and anyone struggling
📞 0800 58 58 58
🌐 thecalmzone.net

Shout

📱 Free, 24/7 text support for crisis moments
📲 Text SHOUT to 85258
🌐 giveusashout.org

Papyrus – HOPELINE247 (for under 35s)

🕒 24/7 help for young people struggling with suicidal thoughts
📞 0800 068 4141
📱 Text: 07860 039967
📧 pat@papyrus-uk.org
🌐 papyrus-uk.org

SANEline

🕒 4:30pm – 10:30pm daily, for emotional support
📞 0300 304 7000
🌐 sane.org.uk

NHS Urgent Mental Health Helpline

🕒 24/7 for urgent care, in England
📞 111

🇮🇪 Ireland
Samaritans Ireland — 116123
samaritans.org/ireland

🇫🇷 France
SOS Help (English) — 01 46 21 46 46
soshelpline.org

🇩🇪 Germany
TelefonSeelsorge — 0800 111 0 111 or 0800 111 0 222
telefonseelsorge.de

🇳🇱 Netherlands
113 Zelfmoordpreventie — 0800 0113
113.nl

🇪🇸 Spain
Asociación Internacional Teléfono de la Esperanza — 717 003 717
telefonodelaesperanza.org

🇮🇹 Italy
Telefono Amico — 0223272327
telefonoamico.it

🇸🇪 Sweden
Mind Självmordslinjen — 90101 or 020 22 00 60
mind.se

🇳🇴 Norway
Mental Helse — 116123
mentalhelse.no

🇫🇮 Finland
MIELI Crisis Helpline (English) — 09 2525 0116
mieli.fi

🇩🇰 Denmark
Livslinien — 70 201 201
livslinien.dk

🇵🇱 Poland
Centrum Wsparcia — 800 70 2222
liniawsparcia.pl

🇺🇸 USA

988 Suicide & Crisis Lifeline — 988 (call or text, 24/7)

988lifeline.org

Crisis Text Line — Text HELLO to 741741

crisistextline.org

Trevor Project (LGBTQ+) — 1 866 488 7386

thetrevorproject.org

Veterans Crisis Line — 988 then press 1, or text 838255

veteranscrisisline.net

🇨🇦 Canada

Talk Suicide Canada — 1 833 456 4566 or text 45645

talksuicide.ca

Wellness Together Canada — 1 866 585 0445

wellnesstogether.ca

Kids Help Phone (under 20s) — Call 1 800 668 6868 or text CONNECT to 686868

kidshelpphone.ca

🇲🇽 Mexico
SAPTEL
800 472 7835 (24/7, free, nationwide)
saptel.org.mx

Línea de la Vida
800 911 2000 (mental health, addiction, emotional crisis)
gob.mx/salud

UNAM CIJS Helpline
5252 8595 (Mexico City)
cijs.unam.mx

🇧🇷 Brazil
CVV (Centro de Valorização da Vida)
188 (24/7, free, anonymous)
cvv.org.br

🇦🇷 Argentina
Samaritans Argentina
135 (Buenos Aires)
0800 345 1435 (nationwide)
samaritanos.org.ar

🇨🇱 Chile
Salud Responde
600 360 7777
minsal.cl/saludresponde

🇨🇴 Colombia
Línea 106
106 (Bogotá)
colombia.gov.co

🇵🇪 Peru
Línea 113
113 (option 5 for mental health support)
minsa.gob.pe

🇺🇾 Uruguay
Linea Vida
0800 0767
*0767 (mobile)
msp.gub.uy

🇪🇨 Ecuador
Línea 171
171 (option 6 for mental health)
gob.ec

🇻🇪 Venezuela
Hospital El Peñón
0212 682 4211
mpps.gob.ve

🇿🇦 South Africa
SADAG (SA Depression and Anxiety Group)
0800 567 567 (Suicide Crisis Line)
0800 456 789 (24hr Helpline)
sadag.org

🇳🇬 Nigeria
Mentally Aware Nigeria Initiative
0809 111 6263 or 0909 999 6263
mentallyaware.org

🇰🇪 Kenya
Befrienders Kenya
+254 722 178 177
befrienderskenya.org

🇪🇬 Egypt
General Mental Health Hotline
+20 122 123 4567
mohp.gov.eg

🇸🇦 Saudi Arabia
Psychological Support Hotline
937
moh.gov.sa

🇦🇪 UAE
National Program for Happiness & Wellbeing
800 4673
mohap.gov.ae

🇮🇱 Israel
ERAN (Emotional First Aid)
1201 (Hebrew)
+972 76 884 44 00 (English)
eran.org.il

🇵🇸 Palestine
Palestinian Counselling Center
+970 2 298 9788
facebook.com/PCCPalestine

🇯🇴 Jordan
IDARE Mental Health Support
+962 6 462 9941
idare.jo

🇱🇧 Lebanon
Embrace Lifeline
1564
embracelebanon.org

If you’re from Africa or the Middle East and help feels far away — you can message me. I’ll certainly read it within a day or so, and if you need me to, I’ll message back. I know how shit mental health support can be sometimes... but I get it. And if life’s taught me anything — it’s to help.